Education
Dr. Sanika's Healthy Hormone Guide
In this free guide, you'll learn:
- • What are hormones and how do they work?
- • Signs of hormonal imbalances
- • Foods that support hormone health
- • Lifestyle tips for balanced hormones
- • When to seek professional help
Clean Beauty Guide
In this free guide, you'll learn:
- • What is clean beauty?
- • Ingredients to avoid
- • How to read product labels
- • Dr. Sanika's favorite clean brands
- • DIY recipes for natural skincare