Naturopathic Care for Women Over 40
Women over 40 experience significant hormonal transitions including perimenopause and changing metabolic needs. Naturopathic care supports this life stage through hormone optimization, metabolic health, bone density preservation, and cardiovascular wellness.
Common Health Concerns
- •Perimenopause and menopause symptoms
- •Weight management and metabolic changes
- •Bone health and osteoporosis prevention
- •Cardiovascular risk reduction
- •Energy and vitality maintenance
- •Hormone balance and mood stability
- •Skin health and aging
- •Cognitive function and memory
Relevant Modalities
Related Conditions
Frequently Asked Questions
How do I know if my symptoms are from perimenopause?
Perimenopause typically begins in the 40s with irregular periods, hot flashes, night sweats, mood changes, sleep disruption, and changing energy levels. Symptoms fluctuate with hormonal cycles. Hormone testing (FSH, estradiol, progesterone) at specific cycle times can confirm perimenopause status, though diagnosis is often clinical based on age and symptoms. Comprehensive assessment including thyroid function helps distinguish perimenopausal symptoms from other hormonal imbalances that become more common after 40.
Why is weight gain so hard to manage after 40?
Multiple metabolic changes occur after 40 including declining estrogen and progesterone affecting metabolism, gradual muscle loss reducing metabolic rate, insulin resistance increasing, and thyroid function sometimes declining. Additionally, stress, sleep disruption, and changing activity levels contribute. Successful weight management requires addressing hormonal balance, preserving muscle through resistance training, optimizing thyroid function, managing insulin sensitivity, and prioritizing sleep and stress management—not just eating less and exercising more.
What can I do now to prevent osteoporosis?
Prevention is most effective before menopause when bone loss accelerates. Key strategies include adequate calcium (1000-1200mg daily from diet and supplements), vitamin D3 (maintain blood levels 50-80 ng/mL), vitamin K2, magnesium, weight-bearing and resistance exercise, avoiding excessive alcohol and smoking, optimizing thyroid and sex hormones, and addressing digestive health to ensure nutrient absorption. Baseline DEXA scan around menopause establishes your bone density status. Prevention is much more effective than trying to rebuild bone after significant loss.
Ready to Start Your Healing Journey?
Book a consultation to discuss your health concerns and explore personalized naturopathic care.
Schedule a Consultation
Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.