Definition

Biofeedback is a technique that trains you to control physiological processes by providing real-time information about body functions like muscle tension, heart rate, breathing, or temperature. In pelvic floor therapy, biofeedback uses sensors to show pelvic muscle activity on a screen, helping you learn to correctly contract and relax these muscles.

Why It Matters

Many people unknowingly use incorrect technique when trying to strengthen pelvic floor muscles or struggle to relax overactive muscles. Biofeedback provides objective feedback, accelerating learning and improving outcomes. It's particularly valuable for pelvic floor dysfunction, pain management, stress reduction, and performance optimization.

Related Conditions

Pelvic Pain Incontinence Chronic Pain Anxiety Headaches

Related Modalities

Pelvic Floor Therapy Lifestyle Medicine

Frequently Asked Questions

No, biofeedback is painless and non-invasive. For pelvic floor biofeedback, sensors may be placed externally on the perineum or internally (vaginal or rectal probe) to measure muscle activity. The information is displayed on a screen, and you learn to control your muscles based on this visual feedback.

Most people see improvements within 4–8 sessions, though the exact number depends on your condition and how quickly you learn the techniques. Some people achieve their goals in a few sessions, while others with chronic or complex conditions may benefit from ongoing sessions.