Definition

Detoxification is the body's process of transforming and eliminating toxins, waste products, and harmful substances. The liver, kidneys, gut, skin, and lungs work together to process and excrete toxins through Phase I and Phase II detoxification pathways. Supporting detoxification involves reducing toxic exposure and optimizing elimination pathways.

Why It Matters

Modern life exposes us to thousands of environmental toxins—pesticides, plastics, heavy metals, air pollution—that overwhelm detox systems and contribute to chronic disease. Supporting detoxification through nutrition, hydration, sweating, fiber, and targeted supplements helps reduce toxic burden and prevent toxin-related health issues.

Related Conditions

Fatigue Autoimmunity Chemical Sensitivity Hormonal Imbalances Cognitive Decline

Related Modalities

Clinical Nutrition Lifestyle Medicine Botanical Medicine Nutraceuticals

Frequently Asked Questions

Your body detoxifies continuously—you don't need extreme cleanses or fasts. Instead, support daily detoxification with adequate water, fiber, cruciferous vegetables, glutathione-supporting foods (sulfur-rich vegetables, whey protein), sweating (exercise, sauna), quality sleep, and minimizing toxic exposures.

Support liver detox with cruciferous vegetables (broccoli, kale), sulfur-rich foods (garlic, onions), antioxidants, adequate protein, B vitamins, magnesium, milk thistle, NAC, glutathione, limiting alcohol, staying hydrated, and avoiding unnecessary medications and toxins.