Holistic Health
Definition
Holistic health is an approach to wellness that considers the whole person—body, mind, spirit, and emotions—in the quest for optimal health and wellness. Rather than focusing on specific symptoms or body parts, holistic health recognizes that all aspects of a person are interconnected and that true health requires balance across all dimensions.
Why It Matters
Physical symptoms often have roots in mental, emotional, or spiritual imbalances, and vice versa. Holistic health addresses all contributing factors—diet, stress, relationships, purpose, environment—creating comprehensive healing that goes beyond symptom relief to support true wellbeing and vitality.
Related Conditions
Related Modalities
Frequently Asked Questions
Yes. Research increasingly validates the mind-body connection and demonstrates that psychological, social, and spiritual factors significantly impact physical health. Holistic health integrates this evidence with clinical experience to provide comprehensive, personalized care.
No. Holistic health incorporates all appropriate healing modalities, including conventional medicine when necessary. It simply expands the focus beyond physical symptoms to include mental, emotional, and lifestyle factors that influence health.
Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
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