Hypomenorrhea
hy-poh-men-oh-REE-ah
Definition
Hypomenorrhea is a menstrual pattern characterized by abnormally light menstrual flow with regular cycle timing. Unlike amenorrhea (absent periods) or oligomenorrhea (infrequent periods), hypomenorrhea describes periods that occur on schedule but with unusually scant bleeding, often lasting fewer than two days.
Why It Matters
Light periods can indicate low estrogen levels, thin uterine lining, hormonal imbalances, thyroid dysfunction, or may be a side effect of hormonal contraceptives. While sometimes benign, persistent hypomenorrhea warrants evaluation to rule out conditions affecting fertility and hormonal health.
Related Conditions
Related Modalities
Frequently Asked Questions
Light periods can be normal for some people, especially on hormonal birth control. However, if your periods become significantly lighter without explanation, or if accompanied by other symptoms like fatigue or difficulty conceiving, evaluation is recommended to rule out hormonal imbalances.
Support healthy menstrual flow by optimizing estrogen balance with phytoestrogen-rich foods, ensuring adequate body weight and healthy fats, supporting thyroid function, managing stress, using blood-building herbs like nettle and red raspberry leaf, and addressing any underlying hormonal imbalances.
Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.