Definition

Metabolic syndrome is a cluster of conditions—including insulin resistance, abdominal obesity, high blood pressure, elevated triglycerides, and low HDL cholesterol—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. It is diagnosed when three or more of these risk factors are present.

Why It Matters

Metabolic syndrome is a major public health concern, affecting nearly one-third of U.S. adults. It reflects underlying systemic inflammation, insulin resistance, and hormonal imbalances. Identifying and addressing metabolic syndrome early through lifestyle and naturopathic interventions can significantly reduce chronic disease risk.

Related Conditions

Diabetes Pre Diabetes Hypertension High Cholesterol Weight Management Pcos

Related Modalities

Clinical Nutrition Lifestyle Medicine Functional Lab Testing Nutraceuticals

Frequently Asked Questions

Metabolic syndrome is diagnosed when at least three of the following are present: waist circumference ≥35 inches (women), triglycerides ≥150 mg/dL, HDL cholesterol <50 mg/dL (women), blood pressure ≥130/85 mmHg, or fasting glucose ≥100 mg/dL.

Yes, metabolic syndrome is reversible with comprehensive lifestyle interventions including a whole-foods, anti-inflammatory diet, regular physical activity, weight loss, stress management, adequate sleep, and targeted supplementation to address insulin resistance and inflammation.