Nervine
Definition
Nervines are herbs that support the nervous system, promoting relaxation, reducing anxiety, and improving sleep quality. They include nervine relaxants (chamomile, lemon balm, passionflower), nervine tonics (milky oats, skullcap), and nervine stimulants (gotu kola). Nervines work gently to restore nervous system balance without sedation or dependence.
Why It Matters
Many people rely on pharmaceuticals for anxiety and sleep, which can cause dependence and side effects. Nervine herbs offer effective, non-addictive alternatives for managing stress, anxiety, insomnia, and nervous tension while supporting long-term nervous system health and resilience.
Related Conditions
Related Modalities
Frequently Asked Questions
Not necessarily. Nervine relaxants like chamomile and passionflower promote relaxation and can support sleep, while nervine tonics like milky oats strengthen the nervous system over time without causing drowsiness. The effect depends on the specific herb and dosage used.
Some nervines may interact with anxiety medications or enhance their effects. Always consult your healthcare provider before combining nervine herbs with psychiatric medications to ensure safe, appropriate use.
Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
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