Clinical Nutrition for Perimenopause & Menopause
How Clinical Nutrition Addresses Perimenopause & Menopause
Clinical Nutrition offers a comprehensive approach to managing perimenopause & menopause. This treatment modality focuses on addressing the root causes of your symptoms while supporting your body's natural healing processes.
Naturopathic Approach to Perimenopause & Menopause
Naturopathic management of perimenopause and menopause focuses on supporting the body through hormonal transition while optimizing overall health and minimizing symptoms. Nutrition strategies emphasize phytoestrogen-rich foods, adequate protein for muscle maintenance, calcium and vitamin D for bone health, and blood sugar stabilization to reduce hot flashes. Botanical medicines including black cohosh, sage, and dong quai can reduce vasomotor symptoms and support hormonal balance. Adaptogens help modulate stress response and support adrenal function during this transition. Bioidentical hormone therapy may be considered when appropriate. Lifestyle interventions including strength training, stress management, and sleep hygiene support metabolic and cognitive health. Functional testing assesses hormone levels, thyroid function, bone density markers, and metabolic health. This comprehensive approach aims to ease symptoms, support long-term health including cardiovascular and bone health, and help women thrive during and after the menopausal transition.
What to Expect During Treatment
Food is medicine. Dr. Sanika uses evidence-based nutrition therapy to address the root causes of health issues. This includes personalized dietary recommendations, therapeutic diets, and nutritional supplementation when needed.
Common Symptoms Addressed
- •Hot flashes and night sweats disrupting sleep and daily activities
- •Irregular periods - shorter or longer cycles, heavier or lighter flow
- •Sleep disturbances and insomnia even without night sweats
- •Mood changes including irritability, anxiety, or low mood
- •Vaginal dryness, discomfort during intercourse, and urinary changes
- •Brain fog, difficulty concentrating, and memory lapses
- •Weight gain, particularly around the midsection, and slowed metabolism
- •Joint pain, muscle aches, and decreased bone density
Other Treatment Options for Perimenopause & Menopause
Other Conditions Treated with Clinical Nutrition
Ready to Get Started?
Schedule a consultation to discuss how clinical nutrition can be part of your personalized treatment plan for perimenopause & menopause.
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.