Nutraceuticals for Chronic Fatigue & Adrenal Dysfunction

Naturopathic Approach to Chronic Fatigue & Adrenal Dysfunction

Naturopathic treatment for chronic fatigue and adrenal dysfunction focuses on restoring balance to the HPA axis and rebuilding energy reserves through comprehensive lifestyle and nutritional interventions. This begins with detailed assessment of cortisol patterns through functional lab testing such as salivary cortisol panels to map daily cortisol rhythms. Treatment emphasizes blood sugar stabilization through balanced meals with adequate protein, healthy fats, and complex carbohydrates to prevent energy crashes. Adaptogenic herbs including ashwagandha, rhodiola, holy basil, and eleuthero help modulate the stress response and support healthy cortisol patterns. Targeted nutritional support with B-complex vitamins, vitamin C, magnesium, and CoQ10 provides the raw materials for energy production. Sleep optimization is crucial, with emphasis on circadian rhythm restoration through proper sleep hygiene and addressing underlying sleep disturbances. Stress management techniques including mindfulness, breathwork, and gentle movement practices help reset the nervous system. Addressing underlying factors such as thyroid dysfunction, chronic infections, or inflammation is essential for complete recovery. This integrative approach aims to restore natural energy patterns, improve stress resilience, and enhance overall vitality and quality of life.