Lifestyle Medicine in Bothell, WA
Access lifestyle medicine through convenient telehealth appointments from the comfort of your home in Bothell.
What is Lifestyle Medicine?
True health encompasses more than just the physical body. Dr. Sanika addresses sleep, stress management, movement, and other lifestyle factors that significantly impact your overall well-being.
What to Expect
Lifestyle medicine addresses the foundational aspects of health including sleep, stress management, movement, relationships, and purpose. Dr. Sanika takes a comprehensive look at how these factors are influencing your well-being.
Rather than overwhelming you with changes, Dr. Sanika helps you identify the most impactful lifestyle modifications for your situation. You will receive practical, evidence-based strategies that fit into your real life.
This approach recognizes that true healing requires more than supplements or dietary changes. By addressing lifestyle factors, you create sustainable conditions for long-term health and vitality.
Conditions Treated with Lifestyle Medicine
Dr. Sanika uses lifestyle medicine to address a wide range of health concerns:
Serving Bothell Residents
Telehealth Appointments
While our physical office is located in Kirkland, Dr. Sanika is pleased to offer telehealth appointments to residents throughout Bothell and the greater Seattle area. Telehealth provides the same high-quality naturopathic care from the comfort and convenience of your home.
Telehealth appointments are available on Mondays and Thursdays from 9:00 AM to 4:00 PM. Many Bothell residents find telehealth appointments ideal for follow-up visits, lifestyle counseling, and discussing lab results.
About Bothell: Bothell is a growing suburban community straddling King and Snohomish counties with a mix of families, young professionals, and retirees. The median age is 40, with a median household income of $98,000. The population is 70% White, 13% Asian, 9% Hispanic/Latino, and 8% other ethnicities. Approximately 58% have bachelor's degrees or higher. The community has a strong emphasis on family health, outdoor activities, and community wellness programs.
Frequently Asked Questions
Can Bothell residents see Dr. Sanika via telehealth?
Absolutely! Dr. Sanika provides comprehensive telehealth appointments for all Bothell residents on Mondays and Thursdays from 9:00 AM to 4:00 PM. Telehealth is ideal for initial consultations, follow-up visits, lab result reviews, and treatment plan adjustments. You'll receive personalized naturopathic care without the need to travel to Kirkland.
How far is Dr. Sanika's in-person office from Bothell?
Dr. Sanika's in-person office is in Kirkland at 12911 120th Ave NE, Suite J-3, approximately 12-18 minutes from Bothell depending on traffic. In-person appointments are available on Tuesdays (9:00 AM - 1:00 PM) and Wednesdays (2:00 PM - 6:00 PM). Many Bothell patients schedule in-person initial visits and follow up via telehealth for convenience.
Where can I get lab work done in Bothell?
Both Quest Diagnostics and LabCorp have convenient Bothell locations. Quest is at 22620 Bothell Everett Hwy, and LabCorp is at the UW Medicine Bothell Primary Care facility. Dr. Sanika will send lab orders electronically, and you can choose whichever location is most convenient. Results are typically available within 3-5 business days and can be reviewed via telehealth.
What lifestyle factors do you address?
Dr. Sanika evaluates sleep quality and quantity, stress levels and coping strategies, physical activity patterns, social connections, time in nature, screen time, work-life balance, and sense of purpose. We identify which areas are most impacting your health and create a realistic plan for improvement.
How do you help with stress management?
Stress management is personalized to your needs and preferences. This may include mindfulness practices, breathing exercises, time management strategies, boundary setting, nervous system regulation techniques, or connecting you with appropriate mental health resources. The goal is finding approaches that resonate with you and that you will actually use.
Ready to Get Started?
Schedule your telehealth appointment to experience personalized naturopathic care.
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.