Lifestyle Medicine in Kenmore, WA
Access lifestyle medicine through convenient telehealth appointments from the comfort of your home in Kenmore.
What is Lifestyle Medicine?
True health encompasses more than just the physical body. Dr. Sanika addresses sleep, stress management, movement, and other lifestyle factors that significantly impact your overall well-being.
What to Expect
Lifestyle medicine addresses the foundational aspects of health including sleep, stress management, movement, relationships, and purpose. Dr. Sanika takes a comprehensive look at how these factors are influencing your well-being.
Rather than overwhelming you with changes, Dr. Sanika helps you identify the most impactful lifestyle modifications for your situation. You will receive practical, evidence-based strategies that fit into your real life.
This approach recognizes that true healing requires more than supplements or dietary changes. By addressing lifestyle factors, you create sustainable conditions for long-term health and vitality.
Conditions Treated with Lifestyle Medicine
Dr. Sanika uses lifestyle medicine to address a wide range of health concerns:
Serving Kenmore Residents
Telehealth Appointments
While our physical office is located in Kirkland, Dr. Sanika is pleased to offer telehealth appointments to residents throughout Kenmore and the greater Seattle area. Telehealth provides the same high-quality naturopathic care from the comfort and convenience of your home.
Telehealth appointments are available on Mondays and Thursdays from 9:00 AM to 4:00 PM. Many Kenmore residents find telehealth appointments ideal for follow-up visits, lifestyle counseling, and discussing lab results.
About Kenmore: Kenmore is a lakeside community bordering Lake Washington with a mix of long-time residents and young families. The median age is 41, with a median household income of $105,000. The population is 75% White, 11% Asian, 7% Hispanic/Latino, and 7% other ethnicities. Approximately 60% have bachelor's degrees or higher. The community values outdoor recreation, small-town charm with urban amenities, and family-oriented wellness. There's growing interest in integrative healthcare approaches.
Frequently Asked Questions
Does Dr. Sanika offer telehealth for Kenmore residents?
Yes! Dr. Sanika provides comprehensive telehealth appointments for all Kenmore residents on Mondays and Thursdays from 9:00 AM to 4:00 PM. Telehealth is a convenient option for busy families and allows you to receive personalized naturopathic care without travel time. Many Kenmore patients find telehealth ideal for follow-up appointments, lab result reviews, and ongoing wellness support.
How close is Dr. Sanika's Kirkland office to Kenmore?
Dr. Sanika's in-person office is just 8-10 minutes from Kenmore, located at 12911 120th Ave NE, Suite J-3 in Kirkland. In-person appointments are available on Tuesdays (9:00 AM - 1:00 PM) and Wednesdays (2:00 PM - 6:00 PM). The office is easily accessible from Kenmore via Bothell Way NE/WA-522, and both Quest Diagnostics and LabCorp are in the same building.
Can I get lab work done near Kenmore?
Yes! Both Quest Diagnostics and LabCorp have locations just 8 minutes away in Kirkland at 12911 120th Ave NE, the same building as Dr. Sanika's office. This makes it extremely convenient to complete labs and attend appointments in one trip. Dr. Sanika sends lab orders electronically, so you can complete testing at your convenience and review results during a follow-up appointment.
What lifestyle factors do you address?
Dr. Sanika evaluates sleep quality and quantity, stress levels and coping strategies, physical activity patterns, social connections, time in nature, screen time, work-life balance, and sense of purpose. We identify which areas are most impacting your health and create a realistic plan for improvement.
How do you help with stress management?
Stress management is personalized to your needs and preferences. This may include mindfulness practices, breathing exercises, time management strategies, boundary setting, nervous system regulation techniques, or connecting you with appropriate mental health resources. The goal is finding approaches that resonate with you and that you will actually use.
Ready to Get Started?
Schedule your telehealth appointment to experience personalized naturopathic care.
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.