Lifestyle Medicine in Kirkland, WA
Experience personalized lifestyle medicine at our Kirkland office or via telehealth.
What is Lifestyle Medicine?
True health encompasses more than just the physical body. Dr. Sanika addresses sleep, stress management, movement, and other lifestyle factors that significantly impact your overall well-being.
What to Expect
Lifestyle medicine addresses the foundational aspects of health including sleep, stress management, movement, relationships, and purpose. Dr. Sanika takes a comprehensive look at how these factors are influencing your well-being.
Rather than overwhelming you with changes, Dr. Sanika helps you identify the most impactful lifestyle modifications for your situation. You will receive practical, evidence-based strategies that fit into your real life.
This approach recognizes that true healing requires more than supplements or dietary changes. By addressing lifestyle factors, you create sustainable conditions for long-term health and vitality.
Conditions Treated with Lifestyle Medicine
Dr. Sanika uses lifestyle medicine to address a wide range of health concerns:
Lifestyle Medicine in Kirkland
In-Person Office
Soma Naturopathic12911 120th Ave NE, Suite J-3
Kirkland, WA 98034
Dr. Sanika sees patients in person on Tuesdays (9 AM–1 PM) and Wednesdays (2 PM–6 PM). Telehealth appointments are also available on Mondays and Thursdays (9 AM–4 PM).
Nearby Resources
- •Quest Diagnostics - Totem Lake (12911 120th Ave NE, Suite D-3, Kirkland)
- •LabCorp - Kirkland Urban (12911 120th Ave NE, Kirkland)
- •Bartell Drugs - Downtown Kirkland (302 Central Way, Kirkland)
- •Kirkland Pharmacy (825 Market St, Kirkland)
About Kirkland: Kirkland is a diverse suburban community with a median age of 39. The city has a highly educated population with 65% holding bachelor's degrees or higher, and a median household income of $115,000. The population is 69% White, 16% Asian, 8% Hispanic/Latino, and 7% other ethnicities. The tech industry presence brings a younger, health-conscious demographic seeking preventive and integrative care.
Frequently Asked Questions
Where is Dr. Sanika's Kirkland office located?
Soma Naturopathic is located at 12911 120th Ave NE, Suite J-3, Kirkland, WA 98034, in the Totem Lake area. The office is easily accessible from I-405 and has ample free parking. We're located in a medical building with other healthcare providers.
What are Dr. Sanika's in-person office hours in Kirkland?
Dr. Sanika sees patients in person at the Kirkland office on Tuesdays from 9:00 AM to 1:00 PM and Wednesdays from 2:00 PM to 6:00 PM. For more flexibility, telehealth appointments are available on Mondays and Thursdays from 9:00 AM to 4:00 PM.
Do you offer telehealth appointments for Kirkland residents?
Yes! While we have an in-person office in Kirkland, we also offer telehealth appointments for greater convenience. Many Kirkland patients prefer telehealth for follow-up visits, especially those with busy schedules or who work from home. Telehealth is available on Mondays and Thursdays from 9:00 AM to 4:00 PM.
What lifestyle factors do you address?
Dr. Sanika evaluates sleep quality and quantity, stress levels and coping strategies, physical activity patterns, social connections, time in nature, screen time, work-life balance, and sense of purpose. We identify which areas are most impacting your health and create a realistic plan for improvement.
How do you help with stress management?
Stress management is personalized to your needs and preferences. This may include mindfulness practices, breathing exercises, time management strategies, boundary setting, nervous system regulation techniques, or connecting you with appropriate mental health resources. The goal is finding approaches that resonate with you and that you will actually use.
Ready to Get Started?
Schedule your in-person or telehealth appointment to experience personalized naturopathic care.
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.