Lifestyle Medicine in Redmond, WA
Access lifestyle medicine through convenient telehealth appointments from the comfort of your home in Redmond.
What is Lifestyle Medicine?
True health encompasses more than just the physical body. Dr. Sanika addresses sleep, stress management, movement, and other lifestyle factors that significantly impact your overall well-being.
What to Expect
Lifestyle medicine addresses the foundational aspects of health including sleep, stress management, movement, relationships, and purpose. Dr. Sanika takes a comprehensive look at how these factors are influencing your well-being.
Rather than overwhelming you with changes, Dr. Sanika helps you identify the most impactful lifestyle modifications for your situation. You will receive practical, evidence-based strategies that fit into your real life.
This approach recognizes that true healing requires more than supplements or dietary changes. By addressing lifestyle factors, you create sustainable conditions for long-term health and vitality.
Conditions Treated with Lifestyle Medicine
Dr. Sanika uses lifestyle medicine to address a wide range of health concerns:
Serving Redmond Residents
Telehealth Appointments
While our physical office is located in Kirkland, Dr. Sanika is pleased to offer telehealth appointments to residents throughout Redmond and the greater Seattle area. Telehealth provides the same high-quality naturopathic care from the comfort and convenience of your home.
Telehealth appointments are available on Mondays and Thursdays from 9:00 AM to 4:00 PM. Many Redmond residents find telehealth appointments ideal for follow-up visits, lifestyle counseling, and discussing lab results.
About Redmond: Redmond is home to major tech companies including Microsoft headquarters, creating a population heavily weighted toward tech professionals and their families. The median age is 36, with a median household income of $122,000. The population is 58% White, 31% Asian, 6% Hispanic/Latino, and 5% other ethnicities. Approximately 72% of residents have bachelor's degrees or higher. The community values work-life balance, outdoor recreation, and preventive health approaches.
Frequently Asked Questions
Does Dr. Sanika offer telehealth appointments for Redmond residents?
Yes! Dr. Sanika provides comprehensive telehealth appointments for all Redmond residents. Telehealth visits are available on Mondays and Thursdays from 9:00 AM to 4:00 PM. Many Redmond tech professionals find telehealth extremely convenient, allowing them to fit appointments into their busy schedules without commuting. You'll receive the same personalized care and treatment planning as an in-person visit.
Is there an in-person office near Redmond?
Dr. Sanika's in-person office is located in Kirkland at 12911 120th Ave NE, Suite J-3, approximately 15 minutes from downtown Redmond. In-person appointments are available on Tuesdays (9:00 AM - 1:00 PM) and Wednesdays (2:00 PM - 6:00 PM). However, most Redmond patients find telehealth to be more convenient for their schedules.
Where can I get lab work done in Redmond?
Quest Diagnostics has a convenient location in Redmond at 16625 Redmond Way, and LabCorp is just 10 minutes away in Bellevue. Dr. Sanika can send lab orders electronically to whichever location works best for you. Many patients complete their labs near their workplace or home, then review results via telehealth follow-up.
What lifestyle factors do you address?
Dr. Sanika evaluates sleep quality and quantity, stress levels and coping strategies, physical activity patterns, social connections, time in nature, screen time, work-life balance, and sense of purpose. We identify which areas are most impacting your health and create a realistic plan for improvement.
How do you help with stress management?
Stress management is personalized to your needs and preferences. This may include mindfulness practices, breathing exercises, time management strategies, boundary setting, nervous system regulation techniques, or connecting you with appropriate mental health resources. The goal is finding approaches that resonate with you and that you will actually use.
Ready to Get Started?
Schedule your telehealth appointment to experience personalized naturopathic care.
Schedule Now
Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.