Lifestyle Medicine in Woodinville, WA
Access lifestyle medicine through convenient telehealth appointments from the comfort of your home in Woodinville.
What is Lifestyle Medicine?
True health encompasses more than just the physical body. Dr. Sanika addresses sleep, stress management, movement, and other lifestyle factors that significantly impact your overall well-being.
What to Expect
Lifestyle medicine addresses the foundational aspects of health including sleep, stress management, movement, relationships, and purpose. Dr. Sanika takes a comprehensive look at how these factors are influencing your well-being.
Rather than overwhelming you with changes, Dr. Sanika helps you identify the most impactful lifestyle modifications for your situation. You will receive practical, evidence-based strategies that fit into your real life.
This approach recognizes that true healing requires more than supplements or dietary changes. By addressing lifestyle factors, you create sustainable conditions for long-term health and vitality.
Conditions Treated with Lifestyle Medicine
Dr. Sanika uses lifestyle medicine to address a wide range of health concerns:
Serving Woodinville Residents
Telehealth Appointments
While our physical office is located in Kirkland, Dr. Sanika is pleased to offer telehealth appointments to residents throughout Woodinville and the greater Seattle area. Telehealth provides the same high-quality naturopathic care from the comfort and convenience of your home.
Telehealth appointments are available on Mondays and Thursdays from 9:00 AM to 4:00 PM. Many Woodinville residents find telehealth appointments ideal for follow-up visits, lifestyle counseling, and discussing lab results.
About Woodinville: Woodinville is a smaller, affluent community known for its wine country atmosphere and semi-rural character. The median age is 42, with a median household income of $128,000. The population is 79% White, 9% Asian, 6% Hispanic/Latino, and 6% other ethnicities. Approximately 62% have bachelor's degrees or higher. Residents prioritize outdoor recreation, sustainable living, and holistic health approaches. There's a strong community focus on organic food, natural living, and environmental wellness.
Frequently Asked Questions
Does Dr. Sanika see patients from Woodinville?
Yes! Dr. Sanika welcomes patients from Woodinville via both telehealth and in-person appointments. Telehealth appointments are available on Mondays and Thursdays from 9:00 AM to 4:00 PM, providing a convenient option for Woodinville residents. Many Woodinville patients appreciate the flexibility of telehealth while still having the option for in-person visits when desired.
How do I schedule an in-person appointment from Woodinville?
Dr. Sanika's in-person office is in Kirkland at 12911 120th Ave NE, Suite J-3, approximately 12-15 minutes from Woodinville. In-person appointments are available on Tuesdays (9:00 AM - 1:00 PM) and Wednesdays (2:00 PM - 6:00 PM). You can schedule online at drsanika.com/schedulenow or call (425) 275-2305.
Where can Woodinville residents get lab work done?
The closest lab facilities are Quest Diagnostics in Bothell (8 minutes away) and LabCorp in Kirkland (12 minutes away). Dr. Sanika can also arrange mobile phlebotomy services that come to your home if you prefer, which many Woodinville residents find convenient. Lab orders are sent electronically, and results are reviewed during your follow-up appointment.
What lifestyle factors do you address?
Dr. Sanika evaluates sleep quality and quantity, stress levels and coping strategies, physical activity patterns, social connections, time in nature, screen time, work-life balance, and sense of purpose. We identify which areas are most impacting your health and create a realistic plan for improvement.
How do you help with stress management?
Stress management is personalized to your needs and preferences. This may include mindfulness practices, breathing exercises, time management strategies, boundary setting, nervous system regulation techniques, or connecting you with appropriate mental health resources. The goal is finding approaches that resonate with you and that you will actually use.
Ready to Get Started?
Schedule your telehealth appointment to experience personalized naturopathic care.
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.