Ayurveda for Indigestion & Acid Reflux

Naturopathic Approach to Indigestion & Acid Reflux

Naturopathic treatment for indigestion and acid reflux focuses on identifying and addressing root causes while providing symptomatic relief without suppressing natural stomach acid production. Comprehensive assessment may include testing for H. pylori infection, evaluation of stomach acid levels, and identifying food triggers through elimination protocols. Contrary to popular belief, many cases of reflux are caused by insufficient rather than excess stomach acid. Supporting adequate stomach acid through bitter herbs, apple cider vinegar, or betaine HCl (when appropriate) improves digestion and strengthens the lower esophageal sphincter. Soothing demulcent herbs like slippery elm, marshmallow root, and deglycyrrhizinated licorice (DGL) protect and heal the esophageal lining. Addressing H. pylori when present using antimicrobial botanical protocols can resolve chronic inflammation. Digestive enzyme supplementation supports proper food breakdown, reducing fermentation and gas that contribute to reflux. Dietary modifications include eating smaller meals, avoiding trigger foods, not eating close to bedtime, and emphasizing whole, minimally processed foods. Stress management and mindful eating practices activate the parasympathetic nervous system essential for healthy digestion. Positional therapy including elevating the head of the bed and avoiding lying down after meals reduces reflux episodes. This comprehensive approach aims to restore comfortable digestion, heal gastrointestinal tissues, and eliminate dependence on acid-suppressing medications.