Ayurveda for PMS/PMDD
How Ayurveda Addresses PMS/PMDD
Ayurveda offers a comprehensive approach to managing pms/pmdd. This treatment modality focuses on addressing the root causes of your symptoms while supporting your body's natural healing processes.
Naturopathic Approach to PMS/PMDD
Naturopathic treatment for PMS and PMDD focuses on restoring hormonal balance and supporting neurotransmitter function through targeted interventions. This includes optimizing nutrition with emphasis on B vitamins, magnesium, calcium, and omega-3 fatty acids to support hormone metabolism and neurotransmitter synthesis. Botanical medicines such as vitex (chaste tree), evening primrose oil, and adaptogens help regulate the hypothalamic-pituitary-ovarian axis and modulate stress response. Functional lab testing can identify specific nutrient deficiencies, hormone imbalances, and inflammatory markers. Lifestyle modifications including stress reduction techniques, regular physical activity, and sleep optimization support overall hormonal health. This comprehensive approach aims to reduce symptom severity, improve quality of life during the luteal phase, and address underlying hormonal and biochemical imbalances.
What to Expect During Treatment
Drawing from her family background in Ayurvedic medicine, Dr. Sanika incorporates this ancient system of healing to provide a holistic understanding of your constitution and health patterns.
Common Symptoms Addressed
- •Mood swings, irritability, anger, or increased interpersonal conflicts
- •Depression, feelings of hopelessness, or self-deprecating thoughts
- •Anxiety, tension, feeling on edge or overwhelmed
- •Breast tenderness, bloating, and fluid retention
- •Fatigue, difficulty concentrating, and changes in appetite or sleep patterns
- •Physical symptoms including headaches, joint or muscle pain
Other Treatment Options for PMS/PMDD
Other Conditions Treated with Ayurveda
Ready to Get Started?
Schedule a consultation to discuss how ayurveda can be part of your personalized treatment plan for pms/pmdd.
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.