Galactagogue
guh-LAK-tuh-gog
Definition
Galactagogues are herbs, foods, or medications that promote lactation and increase breast milk production. Herbal galactagogues include fenugreek, blessed thistle, fennel, and goat's rue. They work through various mechanisms including hormonal support, breast tissue stimulation, and nutritional enhancement.
Why It Matters
Low milk supply is a common concern for breastfeeding parents. Galactagogue herbs can effectively support milk production when combined with frequent nursing or pumping, adequate hydration, and proper nutrition. They offer a natural approach to addressing lactation challenges without pharmaceutical side effects.
Related Conditions
Related Modalities
Frequently Asked Questions
Research shows galactagogues can be effective when combined with frequent milk removal (nursing or pumping). However, they work best when underlying issues like poor latch, infrequent feeding, or hormonal imbalances are also addressed. They're most effective as part of a comprehensive lactation support plan.
Most herbal galactagogues are considered safe during breastfeeding when used appropriately. However, some herbs can have side effects or interactions. Work with a lactation consultant or naturopathic doctor to choose appropriate galactagogues and dosing for your situation.
Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
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