Clinical Nutrition for Rosacea

Naturopathic Approach to Rosacea

Naturopathic treatment for rosacea addresses underlying vascular dysfunction, inflammation, gut-skin connections, and triggers while supporting skin barrier health. Identifying and eliminating dietary triggers is crucial—common culprits include alcohol (particularly red wine), spicy foods, hot beverages, histamine-rich foods, and inflammatory foods. An elimination diet can identify individual triggers. Anti-inflammatory nutrition emphasizing omega-3 rich fish, colorful vegetables with antioxidants, and anti-inflammatory herbs supports skin and vascular health. Gut health assessment and treatment is essential as research links SIBO and gut dysbiosis to rosacea—treating SIBO and restoring gut balance often dramatically improves symptoms. Probiotics and gut healing protocols reduce systemic inflammation. Targeted supplementation includes omega-3 fatty acids reducing inflammation and supporting vascular function, niacinamide improving skin barrier and reducing inflammation, antioxidants like vitamin C and E protecting blood vessels, and zinc supporting skin healing and immune function. Herbal medicines with anti-inflammatory and vascular-supportive properties including green tea, licorice root, chamomile, and azelaic acid provide benefit both topically and internally. Addressing Demodex mite overgrowth through antimicrobial herbs like neem or tea tree oil (used cautiously on sensitive skin) may help some patients. Stress management is crucial as stress triggers flares—techniques including meditation, breathwork, and biofeedback support symptom control. Avoiding environmental triggers including extreme temperatures, sun exposure (with proper sun protection), harsh skincare products, and vigorous exercise (in hot environments) reduces flares. Gentle skincare using fragrance-free, non-irritating products supports compromised skin barrier. This comprehensive approach aims to reduce redness and inflammation, control flares, address underlying dysfunction, and improve skin health and quality of life.