Lifestyle Medicine for PCOS (Polycystic Ovary Syndrome)
How Lifestyle Medicine Addresses PCOS (Polycystic Ovary Syndrome)
Lifestyle Medicine offers a comprehensive approach to managing pcos (polycystic ovary syndrome). This treatment modality focuses on addressing the root causes of your symptoms while supporting your body's natural healing processes.
Naturopathic Approach to PCOS (Polycystic Ovary Syndrome)
Naturopathic treatment for PCOS focuses on addressing the root causes rather than just managing symptoms. This includes improving insulin sensitivity through targeted nutrition therapy emphasizing low-glycemic foods, reducing systemic inflammation with anti-inflammatory herbs and omega-3 fatty acids, supporting hormonal balance through botanical medicine like saw palmetto and spearmint, optimizing nutrient status particularly inositol, vitamin D, and magnesium, and implementing comprehensive lifestyle modifications including stress management techniques and regular physical activity tailored to individual needs. This integrative approach aims to restore menstrual regularity, improve metabolic health, and support long-term wellness.
What to Expect During Treatment
True health encompasses more than just the physical body. Dr. Sanika addresses sleep, stress management, movement, and other lifestyle factors that significantly impact your overall well-being.
Common Symptoms Addressed
- •Irregular periods or no menstruation
- •Excess androgen (male hormone) levels leading to facial hair or acne
- •Polycystic ovaries visible on ultrasound
- •Weight gain and difficulty losing weight
- •Thinning hair or male-pattern baldness
- •Darkening of skin, particularly along neck creases, in the groin, and underneath breasts
Other Treatment Options for PCOS (Polycystic Ovary Syndrome)
Other Conditions Treated with Lifestyle Medicine
Ready to Get Started?
Schedule a consultation to discuss how lifestyle medicine can be part of your personalized treatment plan for pcos (polycystic ovary syndrome).
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.