Treating PMS/PMDD in Bothell, WA
Comprehensive naturopathic care via telehealth, serving the greater Eastside area
About PMS/PMDD
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are hormone-related conditions affecting women in the luteal phase of their menstrual cycle. While PMS involves mild to moderate physical and emotional symptoms, PMDD is a severe form causing significant mood disturbances, depression, irritability, and anxiety that can interfere with daily functioning. Studies suggest PMS affects up to 75% of menstruating women, while PMDD affects approximately 5-8% of women of reproductive age.
Naturopathic Treatment for PMS/PMDD in Bothell
Naturopathic treatment for PMS and PMDD focuses on restoring hormonal balance and supporting neurotransmitter function through targeted interventions. This includes optimizing nutrition with emphasis on B vitamins, magnesium, calcium, and omega-3 fatty acids to support hormone metabolism and neurotransmitter synthesis. Botanical medicines such as vitex (chaste tree), evening primrose oil, and adaptogens help regulate the hypothalamic-pituitary-ovarian axis and modulate stress response. Functional lab testing can identify specific nutrient deficiencies, hormone imbalances, and inflammatory markers. Lifestyle modifications including stress reduction techniques, regular physical activity, and sleep optimization support overall hormonal health. This comprehensive approach aims to reduce symptom severity, improve quality of life during the luteal phase, and address underlying hormonal and biochemical imbalances.
For Bothell residents: Dr. Sanika offers convenient telehealth appointments for Bothell residents. Virtual consultations provide the same comprehensive care as in-person visits, with the added benefit of connecting from your home or office. For those who prefer in-person care, visits are available at the Kirkland office, just 15-25 minutes from Bothell.
PMS/PMDD in the Bothell Community
Local Health Landscape
Bothell residents show moderate to high engagement with preventive care and family medicine. The area has growing awareness of integrative health approaches, particularly for pediatric wellness, women's health, and aging gracefully. Approximately 13% of women experience thyroid issues, and 16% report chronic digestive concerns. The community has lower stress levels compared to Bellevue/Redmond but faces challenges with seasonal affective disorder (SAD) due to Pacific Northwest climate, affecting about 20% of residents during winter months.
Community Profile
Bothell is a growing suburban community straddling King and Snohomish counties with a mix of families, young professionals, and retirees. The median age is 40, with a median household income of $98,000. The population is 70% White, 13% Asian, 9% Hispanic/Latino, and 8% other ethnicities. Approximately 58% have bachelor's degrees or higher. The community has a strong emphasis on family health, outdoor activities, and community wellness programs.
Nearby Healthcare Resources
Bothell residents have access to quality healthcare facilities for lab work, imaging, and specialty care:
- •Quest Diagnostics - Bothell Canyon Park (22620 Bothell Everett Hwy, Suite 210, Bothell)
- •LabCorp - UW Medicine Bothell Primary Care (19401 40th Ave NE, Bothell)
- •EvergreenHealth Monroe Medical Center (14701 179th Ave SE, Monroe) - 20 minutes
- •Walgreens - Downtown Bothell (10116 Main St, Bothell)
- •Bothell Family Pharmacy (18115 Bothell Way NE, Suite A, Bothell)
- •UW Medicine Primary Care - Bothell (19401 40th Ave NE, Bothell)
- •Bastyr University Center for Natural Health (14500 Juanita Dr NE, Kenmore) - 10 minutes
- •Overlake Medical Center (1035 116th Ave NE, Bellevue) - 25 minutes
Treatment Approaches
Common Symptoms
- •Mood swings, irritability, anger, or increased interpersonal conflicts
- •Depression, feelings of hopelessness, or self-deprecating thoughts
- •Anxiety, tension, feeling on edge or overwhelmed
- •Breast tenderness, bloating, and fluid retention
- •Fatigue, difficulty concentrating, and changes in appetite or sleep patterns
- •Physical symptoms including headaches, joint or muscle pain
Frequently Asked Questions
Can I see Dr. Sanika for PMS/PMDD in Bothell?
Dr. Sanika offers telehealth appointments for Bothell residents, providing comprehensive naturopathic care for PMS/PMDD from the comfort of your home. Her office is located in nearby Kirkland (about 15-25 minutes from Bothell), and in-person visits are also available if you prefer.
How do I get lab work done for PMS/PMDD in Bothell?
Dr. Sanika works with Quest Diagnostics and LabCorp, both of which have convenient locations in Bothell. Nearby options include: Quest Diagnostics - Bothell Canyon Park (22620 Bothell Everett Hwy, Suite 210, Bothell); LabCorp - UW Medicine Bothell Primary Care (19401 40th Ave NE, Bothell). Lab orders are sent electronically, and you can choose the location most convenient for you.
What should I expect during my first visit for PMS/PMDD?
Your initial consultation is 60-90 minutes and includes a comprehensive health history review, discussion of your PMS/PMDD symptoms, physical exam if needed (in-person visits), and creation of a personalized treatment plan. Follow-up appointments are typically 30-45 minutes and can be done via telehealth for convenience, with in-person visits available at the Kirkland office if preferred.
Ready to Start Your Healing Journey?
Schedule a consultation to discuss your PMS/PMDD treatment options.
Schedule Appointment
Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.