Lifestyle Medicine for Eczema & Atopic Dermatitis

Naturopathic Approach to Eczema & Atopic Dermatitis

Naturopathic treatment for eczema focuses on healing the skin barrier, modulating immune function, reducing inflammation, and identifying and eliminating triggers. Gut health optimization is foundational as the gut-skin axis significantly impacts eczema—addressing dysbiosis, healing intestinal permeability, and supporting beneficial bacteria reduces systemic inflammation. Probiotic therapy, particularly Lactobacillus and Bifidobacterium strains, shows benefit for eczema. Identifying and eliminating food triggers through systematic elimination protocols often dramatically improves symptoms—common triggers include dairy, eggs, soy, gluten, and nuts. Anti-inflammatory nutrition emphasizing omega-3 rich fish, colorful vegetables with antioxidants, and avoiding inflammatory processed foods supports skin health. Targeted supplementation with omega-3 fatty acids reduces inflammation and supports skin barrier function, vitamin D modulates immune function and is often deficient in eczema patients, quercetin provides antihistamine effects, and zinc supports skin healing and immune function. Essential fatty acids including evening primrose oil or borage oil provide GLA (gamma-linolenic acid) which supports skin barrier integrity. Herbal medicines including licorice root (topically and internally) for anti-inflammatory effects, calendula for skin healing, and chamomile for soothing inflamed skin provide relief. Stress management is crucial as stress exacerbates immune dysregulation and triggers flares. Topical support includes gentle, fragrance-free moisturizers to repair skin barrier, colloidal oatmeal baths for soothing relief, and avoiding harsh soaps and irritants. Environmental modifications reduce exposure to triggers including dust mites, mold, pet dander, and harsh chemicals. This comprehensive approach aims to reduce flare frequency and severity, heal the skin barrier, modulate immune function, and improve quality of life.