The Complete Women's Health Reset

Build a strong foundation by learning how your hormones truly work. This session breaks down the HPO axis (brain–ovary connection), hormone hierarchy, and what a healthy menstrual cycle should look like. You will also learn how to identify root causes of irregular cycles and begin understanding your unique hormonal patterns.

Dive into the physiology behind heavy bleeding, painful periods, fibroids, and ovarian cysts. We will connect these symptoms to underlying imbalances, including the gut–hormone connection, and explore naturopathic therapies to support relief and restore healthy physiology.

Gain a deeper understanding of the root causes and physiology behind PCOS, PMDD, and endometriosis. This session focuses on a root-cause, naturopathic approach to supporting these chronic conditions through targeted nutrition, lifestyle, and supplementation strategies.

Learn how to optimize your fertility by understanding ovulation as a key marker of health. We will cover common causes of infertility and provide a naturopathic blueprint for healthy conception, including practical strategies to support hormone balance and reproductive function.