Treating PMS/PMDD in Redmond, WA
Comprehensive naturopathic care via telehealth, serving the greater Eastside area
About PMS/PMDD
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are hormone-related conditions affecting women in the luteal phase of their menstrual cycle. While PMS involves mild to moderate physical and emotional symptoms, PMDD is a severe form causing significant mood disturbances, depression, irritability, and anxiety that can interfere with daily functioning. Studies suggest PMS affects up to 75% of menstruating women, while PMDD affects approximately 5-8% of women of reproductive age.
Naturopathic Treatment for PMS/PMDD in Redmond
Naturopathic treatment for PMS and PMDD focuses on restoring hormonal balance and supporting neurotransmitter function through targeted interventions. This includes optimizing nutrition with emphasis on B vitamins, magnesium, calcium, and omega-3 fatty acids to support hormone metabolism and neurotransmitter synthesis. Botanical medicines such as vitex (chaste tree), evening primrose oil, and adaptogens help regulate the hypothalamic-pituitary-ovarian axis and modulate stress response. Functional lab testing can identify specific nutrient deficiencies, hormone imbalances, and inflammatory markers. Lifestyle modifications including stress reduction techniques, regular physical activity, and sleep optimization support overall hormonal health. This comprehensive approach aims to reduce symptom severity, improve quality of life during the luteal phase, and address underlying hormonal and biochemical imbalances.
For Redmond residents: Dr. Sanika offers convenient telehealth appointments for Redmond residents. Virtual consultations provide the same comprehensive care as in-person visits, with the added benefit of connecting from your home or office. For those who prefer in-person care, visits are available at the Kirkland office, just 15-25 minutes from Redmond.
PMS/PMDD in the Redmond Community
Local Health Landscape
Redmond residents experience high rates of occupational stress and tech-related health concerns including eye strain, repetitive strain injuries, and sedentary lifestyle effects. Approximately 18% report chronic stress or anxiety symptoms. The area has a 10% prevalence of metabolic syndrome and 11% thyroid dysfunction rates among women. There's strong interest in biohacking, functional medicine, and preventive health optimization. Mental health awareness is high, with 25% of residents actively seeking mental wellness support.
Community Profile
Redmond is home to major tech companies including Microsoft headquarters, creating a population heavily weighted toward tech professionals and their families. The median age is 36, with a median household income of $122,000. The population is 58% White, 31% Asian, 6% Hispanic/Latino, and 5% other ethnicities. Approximately 72% of residents have bachelor's degrees or higher. The community values work-life balance, outdoor recreation, and preventive health approaches.
Nearby Healthcare Resources
Redmond residents have access to quality healthcare facilities for lab work, imaging, and specialty care:
- •Quest Diagnostics - Redmond (16625 Redmond Way, Suite 210, Redmond)
- •LabCorp - Overlake Medical Plaza (1135 116th Ave NE, Bellevue) - 10 minutes
- •Redmond Regional Hospital - EvergreenHealth (16450 NE 85th St, Redmond)
- •Rite Aid Pharmacy - Downtown Redmond (16420 Cleveland St, Redmond)
- •Redmond Town Center Pharmacy (7325 166th Ave NE, Redmond)
- •Overlake Medical Center (1035 116th Ave NE, Bellevue) - 12 minutes
- •Redmond Physical Therapy (16150 NE 85th St, Suite 106, Redmond)
- •The Everett Clinic - Redmond (17530 NE Union Hill Rd, Redmond)
Treatment Approaches
Common Symptoms
- •Mood swings, irritability, anger, or increased interpersonal conflicts
- •Depression, feelings of hopelessness, or self-deprecating thoughts
- •Anxiety, tension, feeling on edge or overwhelmed
- •Breast tenderness, bloating, and fluid retention
- •Fatigue, difficulty concentrating, and changes in appetite or sleep patterns
- •Physical symptoms including headaches, joint or muscle pain
Frequently Asked Questions
Can I see Dr. Sanika for PMS/PMDD in Redmond?
Dr. Sanika offers telehealth appointments for Redmond residents, providing comprehensive naturopathic care for PMS/PMDD from the comfort of your home. Her office is located in nearby Kirkland (about 15-25 minutes from Redmond), and in-person visits are also available if you prefer.
How do I get lab work done for PMS/PMDD in Redmond?
Dr. Sanika works with Quest Diagnostics and LabCorp, both of which have convenient locations in Redmond. Nearby options include: Quest Diagnostics - Redmond (16625 Redmond Way, Suite 210, Redmond); LabCorp - Overlake Medical Plaza (1135 116th Ave NE, Bellevue) - 10 minutes. Lab orders are sent electronically, and you can choose the location most convenient for you.
What should I expect during my first visit for PMS/PMDD?
Your initial consultation is 60-90 minutes and includes a comprehensive health history review, discussion of your PMS/PMDD symptoms, physical exam if needed (in-person visits), and creation of a personalized treatment plan. Follow-up appointments are typically 30-45 minutes and can be done via telehealth for convenience, with in-person visits available at the Kirkland office if preferred.
Ready to Start Your Healing Journey?
Schedule a consultation to discuss your PMS/PMDD treatment options.
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Dr. Sanika Kshirsagar, ND
Doctorate of Naturopathic Medicine (ND)
Bastyr University, Kenmore, WA
Medical Disclaimer: The information and content provided on this website is for informational purposes only and not intended to diagnose or treat any condition. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional. If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.