Botanical Medicine for High Cholesterol & Dyslipidemia

Naturopathic Approach to High Cholesterol & Dyslipidemia

Naturopathic treatment for dyslipidemia focuses on optimizing lipid profiles through comprehensive dietary, lifestyle, and targeted supplementation strategies while addressing underlying metabolic dysfunction. Dietary intervention emphasizes a Mediterranean-style eating pattern rich in vegetables, fruits, whole grains, legumes, nuts, seeds, olive oil, and fatty fish while reducing saturated fats, trans fats, and refined carbohydrates. Soluble fiber from oats, legumes, flaxseed, and psyllium binds cholesterol in the digestive tract, promoting its excretion. Plant sterols and stanols competitively inhibit cholesterol absorption. Omega-3 fatty acids, particularly EPA and DHA from fish oil, reduce triglycerides and inflammation. Red yeast rice contains naturally occurring statins and has demonstrated cholesterol-lowering effects comparable to low-dose statin medications. Bergamot extract, niacin, and berberine support healthy lipid metabolism through various mechanisms. Addressing insulin resistance is crucial as metabolic dysfunction significantly impacts lipid profiles—improving blood sugar control often improves cholesterol levels. Thyroid optimization is essential as hypothyroidism commonly causes elevated cholesterol. Regular physical activity increases HDL cholesterol, lowers triglycerides, and improves overall cardiovascular health. Weight loss when indicated significantly improves lipid profiles. Comprehensive lipid testing goes beyond basic cholesterol panels to assess particle size, oxidized LDL, apolipoprotein B, and inflammatory markers like high-sensitivity CRP to better assess cardiovascular risk. This integrative approach aims to optimize lipid profiles, reduce cardiovascular risk, and support long-term heart health.